Electrolytes are essential for staying hydrated, especially when you’re sick or suffering from a condition like chronic fatigue. They are also important for hydrating after physical exertion or running a marathon. Unfortunately, we’re often advised to drink water when we’re ill, but water alone is not enough. And the longer and more intense a workout, the more important it is to kick-start the body’s recovery and replenishment mechanisms with adequate fueling. The three most important components of recovery nutrition are carbohydrates, protein and fluids/electrolytes. → Carbohydrates. Hard exercise dramatically decreases the body’s Some people feel the effects of dehydration hours after their run because they failed to drink enough fluids after they finished. Weigh yourself after your run. You should drink 20 to 24 fluid ounces of water for every pound lost. If your urine is dark yellow after your run, you need to keep rehydrating. In the end, if you’re one to need a recovery drink, you need the carbs and protein, the calories, and plenty of electrolytes. V8 just doesn’t have that. It’s no substitute for Endurox R4, Hammer Recoverite, etc. If you don’t need a recovery drink, then V8 is a fine choice, or just drink water and eat a sandwich. You’ll be fine. RAPID HYDRATION Tactical is an electrolyte replacement mix that helps you hydrate better than anything else. It replaces minerals that are lost in sweat, without excess sugar or any added junk. It is a must have for firefighters, construction workers, solar farms, oil fields, or anyone working hard under heat stress. Running — when combined with weightlifting — is a great way to help you burn extra calories, maintain a healthy heart, and build muscle. Here are 5 of the best foods to eat after running when 1. Focus on Fluid Intake Throughout the Days Following Your Event. In ultraendurance events it becomes impossible to replace all your fluids during the event, leaving you at least somewhat dehydrated at the end of the effort. After the event, rehydration should be your first priority because it can take many hours for your body to absorb fluids Sip On Pure Coconut Water. Rich in potassium, sodium, and magnesium, coconut water is filled with electrolytes and makes a perfect natural alternative to sugary sports drinks. It’s low in calories and sugar but naturally rich in potassium. Plus, it’s affordable, easy to find, and super tasty! That said, not all brands are created equal. Uyp6mGw.